How to Design Speed Training Tasks for Female Athletes?

The era of equality has finally provoked women all over the globe to step forward in almost all the fields. Women these days are found to participate enthusiastically in most of the sports activities and in fact all the sports have a special category for women. The encouraging and overwhelming interest of women in sports has given rise to specialized sports and speed training sessions in their respective fields.

Why speed training sessions are designed in a different way for women?

Athletics is amongst that field of sports that requires lot of hard work, strength and stamina. The various speed training techniques have been designed aiming to work towards the improvement of speed and endurance parameters. These sessions have been designed separately for men and women based on the various facts including that the two are entirely opposite and need to be trained separately. The underlying truth behind why the speed training sessions are designed separately for women is:

• The kind of bone structure women posses is quiet different as compared to men so speed training technique has to be designed wisely. The flexibility and resistance parameter of the bone structure is one big hurdle in training of women.
• It is a well known medical fact that women have high fat content overall as compared to men and so their session must be rigorous yet not too difficult to perform. The body fat is a source of energy so the training session must be planned such that it utilizes the energy constructively.
• The nutritional requirements are an important part of training so the food and nutritional requirement for men and women vary greatly. This is the reason that the plan to train must consider the gender difference, as a wrong diet plan will make the athlete unhealthy and so it will affect their performance. Vitamins, minerals and proteins are an essential aspect and they are to be added wisely in diet.
• The muscle strength of women is different from the men, the sessions must aim to develop the muscles and increase their strength, however the exercises meant for men can be used but the way of performing should be altered.
• The strategy to enhance endurance and stamina must be such that the female athlete is able to cope easily, the tolerance levels and load must be increased gradually as drastic increase can lead to injuries.
• The speed training session must provide instructions on the various sports injuries that might occur and what all precautions and preventions a female athlete must take as men and women have a different way of coping up with the stress.
• Ideal speed training must provide information on all the kinds of the exercises that a female athlete must avoid so that they do not injure their ligaments and muscles.

The speed training session for any athlete either a male or female aims to develop the speed, decrease the reaction time, enhance the endurance and stamina. The training session for women must be designed separately based on their ability to perform and cope up.

If you're an athlete looking for Speed, Agility and Quickness to enhance and accelerate your game performance contact us today!

Kevin Purtell holds a Bachelors degree in Psychology, Kinesiology and Biomechanics from USC and brings with him over 20 years of premier athlete coaching and playing experience at all levels. Coach Purtell's own career culminated as a defensive back in the NFL. Coach Purtell's strong commitment and passion for excellence motivates his athletes to reach their maximum level of performance. Many of his athletes have achieved phenomenal success in their respective sports. KPRUSH creates highly developed athletes by providing a lifetime of best performances with superior training such as Speed Training, Body Control, Lateral Movement. KPRUSH is the ultimate professional speed training and development company based in Southern California that specializes in developing athletes from the Youth level through College with programs for individual athletes, entire teams and small groups.

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Proven Tips on How to Attract Women Like a Magnet

The laws of attraction between men and women bind us in the realm of dating and courtship. In trying to develop a relationship, this inscrutable law comes into play. Given the unpredictable and sometimes quirky nature of this law, some men find it difficult to learn how to attract women. While some men just have it easy, the quandary of some confused men is the perennial challenge of having to find workable ways to attract women.

The following are some real tips on how to attract women. These tips have been compiled from scientific studies that investigate female attraction by the human male.

Learn from other men

Once you commit to the decision that you want to develop your skills and charm to attract women, you'll modify your personality accordingly. Ironing out those kinks and smoothening out the rough edges from your persona will be the first step toward successfully attracting the opposite sex. Study how other men attract women. Understand what makes them different and more importantly, successful in attracting the ladies. Do not mimic them but develop your own style that is reflective of your personality. But make secret notes in your mind's eye so that you may refine what other guys are doing correctly. You will soon walk, talk, and breathe like a lady magnet. It's all about making those small customizations in your personality.

Don't be a trickster, but be a magician and charmer to attract hot women

Being a person who can create a sense of awe to inspire women is not an easy task, well, at least not at first. You have to practice and have the initiative to take the lead in the encounter or interaction with the girl or woman. Your intelligence, knowledge, wit, bravery and even sense of humor can be used in ways that can floor women and have them fall for you. That's how to attract women fast. If you are a trickster, women would intuitively know. Don't underestimate them. Women can be incredible readers of the mind and body language of men. Without you saying too much, a woman can know more about you in a week's time than you know about yourself in a lifetime.

Be unpredictable - but not unpleasantly

Unpredictability may be viewed as a sign of masculinity and the ability to create surprise and joy. If you know how to be unpredictable, you know how to attract women. Surprise them now and then. Keep your woman guessing as to what you're up to next. Women like dynamic men. So be someone who thinks and does variety. Your zeal to live life and experience the many facets of it is good enough. Unpredictability is also equated to being exciting. Women don't like boring men. They would love men who can offer nice surprises, but of course do not bring your mom with you on your first date.

Money, success and power may attract women to them but not to you

If you have the money, power and success level, assuming that these achievements can attract women is not a sound way of thinking. Women are seldom drawn to you because of your money. Even if they are, they are attracted to the financial security you offer them and not necessarily you as a person. But at the end of the day, your personality matters.

So the moral of the story is to develop your personality. Be a well-rounded, open-minded, and mature person. Be full of life and laughter. Fine-tune your personality to attract more women that actually appeal to you and fulfill your living of life. Be a little flirty but do not cross the limit. Don't be formal all the time.

Don't hang on to the past

Hanging on to your past relationships or failures is not a good way to attract women. Men are expected to move on. They are expected to be less emotional. It is not meaningful to carry emotional baggage. But be mindful that sometimes, men are perceived to be an emotional dump that women can use.

Let go of past events of unhappiness and disappointment. Simply be practical and pragmatic in your thoughts and actions. Think like a winner when you are figuring out how to attract women. Work on your attitude. If you don't have one, start developing a good one today. What is attitude? It is a way you perceive yourself and the outside world. If you think you are a winner, behave like one, and success is sure to follow.

Get your secret tips and tricks on how to attract women.

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How To Attract Women: Seven Secrets Men Should Know

Are you tired of being alone? Are you confused about why your friends have dates, while you still long to meet someone? Do you feel shy in social settings?

One of my clients came to me with these problems last year. He found it painful to go to bars, parties or social events. He wanted to meet someone but he didn't know how.

I am happy to say that currently, he is in a relationship with the girl of his dreams. How did he get there? Here are the seven secrets he learned:

* Show up!

You've got to get out of the house. Make a plan, Stan. Take out your calendar, call your friends, and commit to going places. When you make agreements, the odds are that you will keep them.

* Be friendly.

If you feel shy or socially awkward, you need to practice talking to strangers. Go to the mall and find an agreeable looking guy you don't know. Ask him a question. Repeat this process over and over. This technique works! Then, when you get to a social setting, scan the room for an interesting woman, get near her, and ask her a question. If you like her, keep talking.

* Grooming Counts.

Women like men who are clean, well groomed, and who smell good. Your aftershave should not shout when you enter a room, but a faint masculine scent is appealing. Clean nails, hands, hair, and clothes are necessary. Go through your wardrobe and ask a woman friend what looks good on you.

*There's magic in your eyes!

Women are drawn to men who look them in the eyes when they talk. But here is a major secret few people know, told to me by an expert colorist: wear something the color of your eyes and notice how people are attracted to you. Actually, the eyes have many shades of colors. Identify what they are exactly and then choose clothing that matches one of those colors. My client wore a shirt the color of green in his eyes and he became irresistible!

* Polish your communication skills.

Wit and humor can be endearing, but don't let it slip the bounds of putting yourself or other people down. Women like men who listen, and reflect back to them what they heard.

* Have a promising future.

Women are attracted to a man with a great career or a great career plan. It doesn't matter how successful she is--she wants to know that a guy can take care of her if she needs him to.

* Attitude affects everything.

Avoid blaming and complaining, as well as talking about your Ex, your boss, or anyone you feel victimized by. If you have some past relationships that haunt you, get some counseling. Enthusiasm, confidence, and an upbeat outlook on life are very sexy.

When my client understood that he had what he needed to attract whom he wanted, he polished his best qualities, focused on his strengths instead of his limitations, and enjoyed his new-found power. All he needed was to learn these seven secrets.

Visit http://www.tonjaweimer.com or http://www.singlesdatingtips.com for more tips, skills, and insight on dating, relationships, singles, and love. Subscribe to our F*ree Savvy Dating Newsletter from master single's coach, life coach, and syndicated columnist, Tonja Weimer. Copyright 2006, Tonja Weimer. (Please note source if reprinting this article.)

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Full Throttle Fat Loss Review - Is This Program Worth Your Money?

What is Full Throttle Fat Loss?

Full Throttle Fat Loss takes a look at 'you' the whole picture of your system and body and takes all aspects of fat loss, fat loss acceleration, holistic view and nervous system stimulation and works out how to best suit you and what will work for you. Recognizing that every person is unique, to increase your metabolism, improve the neurological signal to your muscle by the more joints and body parts you can move at one time, the higher metabolism you will achieve.

Realizing that if you can find a good system to work with, and can find you can enjoy the journey of losing weight or fat loss whatever you want to call it, this program is interesting and certainly may be worth a try - only you can decide whether it is worth the money.

This program caters for any age group and not just for specifically 20 to 40 year olds, but seniors and juniors age groups as well, and with 100% reimbursement guarantees in case you are dissatisfied with Full Throttle Fat Loss enables a risk free trial.

How does Full Throttle Fat Loss Work?

The program recognizes that every person is unique but there are three things we have in common,

• Firstly By sending faster and stronger signals to our muscles from our nerves. The more joints and body parts you can move at one time the higher your metabolism results are achieved.
• Secondly every person has strengths and weakness, but by working with our strengths the majority of the time the faster we can lose fat.
• Thirdly your metabolism will be increased dramatically when 'stacking' exercises together requiring the body to work harder and therefore more effective.

Over a 4 week period with priming your body to lose fat at full speed you can make a metabolic shift, which will take your metabolism to a 'new normal level' and therefore will recognize this 'new normal level' all the time.

The Program Explains the Following Actions How to Triple your Metabolism.

Increase your metabolism by activating more muscle from every rep. The more joints and body parts you can move at one time the higher your metabolism goes.

Stacking exercises together and increasing metabolism with every set of exercises.

Losing fat faster because of priming your body, and changing your metabolic memory where it will from this time on always lose the weight faster.

My Conclusions for Full Throttle Fat Loss

Dr Kareem being a qualified person, Doctor of Physical Therapy, has researched this subject extensively. There is nothing out there like Full Throttle Fat Loss - period! Using this different concept will it work for you?  I don't know, but it does make a lot of sense.

Remembering that having a healthy body which makes you as a person have a good self esteem will take some effort and of course enjoying the journey and having fun with it will take some perseverance.  The cost of the program is $67 at the moment and with the 60 day guarantee is worth researching.

To see how I lost weight and keep the weight off Click Here

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Weightlifting for Women: It's Not Scary, It's Sexy!

Images of She-Hulk and oiled 80's body-building women are what spring to mind for most gals that first consider weight lifting to lose weight or get in shape. But that's not what regular weight lifting does for a woman's body. Weight lifting does build strength, but not so much you have to worry about your body looking bulky or masculine. Think of it this way: Marilyn Monroe lifted weights regularly. And she was one curvaceous, feminine gal! She's not the only one. Numerous Hollywood actresses and models lift weights to keep their bodies sexy and toned.

A woman's body is made to lift.

It's not just guys that can lift heavy things: a woman's body is designed to lift, too! Women have been lifting, hauling, carting, dragging and otherwise putting those biceps to good use for millennia. It's all about lifting what's heavy (but tolerable) for you and increasing your load as your body gets stronger.

I don't want to look like a dude!

You won't. Men look like men and build muscle like men because of a variety of muscle-bulking hormones, including testosterone. Ladies have some of those hormones, too, but not enough to make growing to hulk proportions easy. Even guys have to work to put on those inches of muscle. What weight lifting DOES give you is sleek, sexy, curvaceous muscle that's toned.

I just want to lose weight...

Lifting weights, contrary to popular belief, doesn't just build muscle. It also helps burn fat!Even after you stop lifting, your body is still consuming fat for fuel. And lifting heavy things sends the signals to your body to prefer burning fat instead of consuming muscle for fuel. That's right, your body can catabolize, or eat muscle, for fuel. And it'll do that if you exercise for long periods, such as over-doing it in cardio exercises. And if you build just a bit of muscle, that muscle becomes a maintenance item for your body. It has to burn energy (fat!) to maintain it. So even while resting, your muscles are helping you lose weight. And once that fat burns away, what's left is a strong, capable body with tone and definition.

And that's not all!

According to a study by the USDA Human Nutrition Research Center on Aging, lifting weights helps build bone density. This counter-acts the pre-cursors of Osteoporosis, a bone disease that affects many women and makes their bones more fragile and easy to break.

Have fun!

You don't have to lift weights in a gym or cooped up in your room. Kettle bells and free weights travel! Climbing trees is lifting weights - it's lifting your body weight. Rearranging your furniture to make your house Feng Shui is heavy lifting, and playing with your kids out in a park (because they always want to be lifted onto the slide or the swing) counts! Enjoy lifting weights, and enjoy the sexy body it produces.

Abel James is an author, fat loss coach, musician, and paleo diet and primal lifestyle blogger and podcaster. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Paleo-based LeanBody System to achieve extremely compelling results in fat loss and health for his clients and the community.

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Never Diet Again - The Art of Feeling Full

Dr. Michael Snyder has written a book that he hopes helps readers learn how to gauge their "fullness" levels so they never have to diet again. FULL: A Life Without Dieting tells you why diets don't work and if you do rely on them it becomes a roller coaster of weight gain and loss.

Snyder is well qualified to write this groundbreaking book. For 15 years, he's been a full time practicing bariatric surgeon and has seen patients go through radical procedures, hoping to transform their lives and lose unwanted pounds for health or cosmetic reasons.

Following these patients and their life-long struggles with weight has made an impact on Dr. Snyder and FULL: A Life Without Dieting offers new hope by teaching scientific principles that he's learned throughout the years.

Contrary to popular belief, the struggle with weight doesn't end with a bariatric procedure. As Snyder followed his patients, he realized that the same old eating patterns are hard to die, and that more must be done to help people realize when they're really FULL, and learn to stop eating at that point.

FULL: A Life Without Dieting is the result of Synder's research into the subject of dieting and sustaining weight loss. This book offers a new approach to the subject of dieting and, once read and understood, it can prevent die-hard dieters from ever considering dieting again.

Those readers who have 80 or more pounds to lose have tried diets that just added more weight in the end - or are contemplating surgery -- will be amazed and delighted with the perspective offered in FULL: A Life Without Dieting. The book can be especially helpful to women, who seem to struggle with their weight more than men.

In FULL, you'll learn how to once and for all stop being obsessed with food and eating. It teaches you how to be happy when you eat and not feel guilt when you have a fast-food meal or piece of dessert. Snyder's principles outlined in the book teach you how to manage your appetite so you'll know when your hunger has been satisfied and it's okay to quit eating.

Fullness, rather than appetite becomes the focus of your eating experiences and you'll learn how to "take advantage of the 5 intentional steps of digestion to gain effortless control of your dietary behaviors without resorting to self-discipline or willpower."

FULL: A Life Without Dieting is the first weight loss book to offer an insider's perspective from the experience of a gastric bypass surgeon and in a way that anyone can understand. Snyder's book is full of helpful ways for you to recognize the cues (both visual and physiological) that will end the diet cycle, eat what you want -- and still lose weight.

Lauren Smith is editor for the Virtual Book Review Network - reviews books by well known bestselling authors and books by soon to be recognized names. For more information, visit: http://VirtualBookReviewNetwork.com. This review covers, Full: A Life Without Dieting by Michael Snyder, M.D.

Article Source: http://EzineArticles.com/?expert=Lauren_S._Smith

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Real Women Love

Martha Stewart will make sugar cookies and a whopping pitcher of lemonade out of lemons after she takes off that ankle bracelet. I love the Fox News commentary that we can't keep track of sex offenders in Florida, but Martha has to wear an ankle bracelet and can't garden or ride horses. All right, Martha, back away from the tomatoes!
Her stock may go through growing pains, but her Sirius radio show will lure an audience like bees to honey glazed ham.
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Savemartha.com, Marthatalks.com, and other Web sites indicate that Ms. Stewart is not the most hated woman in America. Even Jay Leno, previously bombarded by Savemartha.com for his jibes at Martha, made some humorous jabs on her behalf. "Keep track of her? We can't get rid of her!...Martha can't ride a horse on her farm. What, are the police afraid of a 60-year-old woman on horseback? They couldn't even catch O.J. in the Ford Bronco!"
Meanwhile, feminists, who conveniently remained silent while a largely male conspiracy degraded a strong, independent, successful woman, often derided Martha as setting an impossible and unrealistic standard of perfection.
You want to talk unrealistic? The media portrays the ideal woman as size 2 with breast implants. And the marketing machine pretends Britney Spears can sing and Jessica Simpson actually has something to say worth listening to.
But aren't we supposed to be beyond those traditional feminine roles?
Hey, weren't the feminists saying that Woman is all-nurturing and any labor that comes from Womyn's hands is superior to (cough) males of any race but especially white males? Methinks the ladies do protest too much. Maybe feeling awkward about their own domestic skills? Guilty over a standard they themselves repudiate? Afraid of their own feminine urges to make crepe paper decorations and make a cake?
Real women bake pies. Or choose not to--that's fine. Real women decorate for Christmas. Real women garden. Real women can be difficult to work with, the same as the real men. People just notice it more when the refusal to compromise comes from a pair of size seven high heels. But hey, even Dennis Rodman and RuPaul got away with that.
And speaking of athletes, real women know that it's not okay for people who dribble a ball all day to get billions of dollars a year while people like Martha who embody the American Dream, who give us products that actually enrich our lives instead of hours of mindless television and sports talk, get a prison sentence. The entire NBA has been in prison. I don't see anyone threatening to stop buying Nikes and Air Jordans.
Real women bake cookies. It's a no-brainer: Chocolate chips! As in, chocolate chip cookies! Which, by the way, the male of the species has also been known to eat. It's interesting to note that half the messages and letters on Savemartha.com are from men.
Real women bake. We know you're out there. So show your support and buy Martha, bake with Martha, and tune in to Martha Stewart Living Radio when it launches.Buy Nowhttp://14c4ecm0mcxjjq4u5i623sdmd8.hop.clickbank.net/Article Source: http://EzineArticles.com/?expert=Kristin_Johnson

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