The Easiest Diet is - Eat Stop Eat

To me, the easiest diet for fat loss is Eat Stop Eat. Created by certified nutritionist, Brad Pilon, it centers on intermittent fasting, moderate weight training to build lean muscle tissue and naturally increase your metabolism, and increasing daily physical activity. Eat Stop Eat is NOT a fad diet, nor a quick weight loss scam. It advocates making positive nutritional and activity changes that you can maintain for life.


Why go with the easiest diet?

Simple. The easiest diet to initiate, maintain, and see measurable results is the one you will find most easy to stick with. All diet plans will work for the first several weeks, but if they involve complicated formulas to figure out portions, tedious journal work, or controlling and restrictive food choices you will lose interest in staying with them. A fat loss plan that is focused on improving your food choices, getting regular and consistent exercise, drinking more water, and getting more rest is an easy diet to maintain... because it centers on you making positive lifestyle changes.

What is intermittent fasting and why is it beneficial?

Intermittent fasting is a strategy for creating a calorie deficit to effectuate fat loss. It is never done for more than 24 hours. It is never done for two days in a row. With Eat Stop Eat, you eat everyday. Most people fast beginning after their evening meal, then do not eat again until their evening meal the next day. You NEVER go a day without eating, yet by creating an average calorie deficit during the week, you will lose fat. Contrary to what you read in pop-fitness literature, you will not lose muscle because this is not an extended starvation-type strategy. It is a safe and sensible way to reduce your caloric intake.

The best fat loss plan is progressive

An easy diet is one that gets results while being safe and sensible. There are many weight loss programs promising quick drops in pounds in less than 30 days. The safest weight loss plans, however, advocate the loss of only 1-2 lbs. each week. It may not seem significant until you look at it extended out over the course of 12 months...then it becomes eye opening. Because of the ease in maintaining Eat Stop Eat, and its progressive approach to fat loss, I consider it the best diet for women.

Summary

There is absolutely NO NEED for you to engage in starvation-like diets, complicated meal plans, extreme exercise routines, purchasing expensive supplements, or taking dangerous pills. Remember, the easiest diet is the one that gives you results without a lot of scattered effort or complicated activity. If you establish a calorie deficit by making better food choices, committing to consistent workouts of moderate weight training, and walking 30-40 minutes each day instead of watching TV or forwarding email, you will lose fat in a safe and progressive way. Eat Stop Eat is an easy diet plan and worth looking into.

Please visit our site LifeWithoutFat.com for more on progressive fat loss. Learn more about Brad Pilon's Eat Stop Eat, the easy, healthy diet plan right here.

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Cardio and Weight Loss

Cardio is a great ally in the difficult task of weight loss. If somebody wants to lose weight, he or she probably has a weight which is above the recommended healthy level. And being overweight is not healthy at all. Being overweight can cause many problems and one of those problems is heart related problems.


Similarly, being under the recommended healthy weight is not good for you. If you stay in any of these dangerous weight zones for too long, many problems may occur. This is because we have to maintain our weight between the normal values as well as practicing physical exercises to keep our bodies functioning and healthy.

Excessive body weight can cause heart problems. Like a car needs its engine, we need our heart. With this in mind, we therefore need to protect our heart and avoid unhealthy habits that may affect our health. Additionally, physical exercise will maintain our health as well as our heart.

We can even find some of the best cardio for weight loss in order to reduce our weight in a healthy way on the internet and by practicing cardio exercises we will be helping our heart and our body.

There are some of the best cardio exercises for losing weight:

Swimming: swimming is a very good cardio exercise in order to lose weight and to keep you healthy. Swimming allows you to exercise your entire body and it is an excellent way to lose weight. Swimming is among the best cardio for weight loss. Additionally, this type of physical exercise doesn't cause any injury relating bones or joints, because you will be exercising in the water with reduced resistance.

Running: You don't need any kind of special equipment for this exercise, however you will need a good pair of trainers in order to prevent any kind of damage to your bones or joints. Also, you will need comfortable clothes so you can move without any problem. Running will help you losing weight by burning calories, though of course you can't run only five or ten minutes - you will have to run around half an hour each time. A good tip is to listen to music or run with someone else as this will help you keep motivated to run further even if you are tired.

Cycling: By cycling at least thirty minutes a day you will improve your endurance and lose weight. Cycling is a very simple activity and an effective exercise to lose weight. Additionally, you can practice this exercise by going to work or school by bicycle. You just have to be creative and find the best way to incorporate your best cardio for weight loss exercises in your day to day activities.

These are only three of the best cardio for weight loss exercises that you can undertake in order to be healthier, to lose weight and to improve your physical skills such as endurance and strength.

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4 Tips for Learning How to De-Stress in Any Situation

If you're a person who is constantly stressed out, you should learn how to de-stress in any situation or you could be cutting your life short. It sounds harsh and a tad scary, but it may be true. A little stress is good and may in fact be healthy for you, but too much stress puts your body into shock. With stress hormones going out of control, your body's natural processes slow down and aging will begin to take its toll.

Have you ever noticed how people who worked hard jobs all their lives look more haggard than the people who had cushioned jobs all their lives? Stress is a killer, and it can cause you to feel even more anxious than you've probably ever felt before. But you can learn how to de-stress in any situation. Try these five tips and you just might find that your newly extended life is actually fun again.

Tip 1: Leave the Situation: If your boss is stressing you out, go out to a nice restaurant for lunch. Remove yourself from the situation completely and allow yourself to calm down. Part of learning how to de-stress in any situation requires you to see every situation as a temporary moment that can easily be forgotten or let go.



Tip 2: Breathe Deep: Take long, deep breaths, each one slower than the last, and you'll soon feel your heart begin to slow once more. This trick has been used for years to help induce a more relaxed state, and it can be done anywhere, anytime you need it. Having a panic attack at the doctor's office? Are you stressed out because the electricity bill is due and you're flat broke? Take long, deep breaths and put yourself on cloud nine until you're ready to come back to reality and deal with the situation.

Tip 3: Valerian Root: Many people who are prescribed the pharmaceutical drug Valium take one of the tiny pills whenever they feel stressed. If you want to learn how to de-stress in any situation without going to the doctor, you can try nature's Valium. Valerian Root is said to help alleviate anxiety and stress, and it makes you feel relaxed. In fact, some say it has about the same potency as Valium, though there have been no clinical studies conducted that back that up.

Tip 4: Visualization: If you could suddenly leave civilization to go and meditate in the woods for a week, you might never feel stressed or anxious. But unfortunately you can't do that. So you should go to that faraway place in your mind. Close your eyes and picture what you think the perfect place to be. Imagine your Garden of Eden, if you will. Now, if you practice this technique and you're able to put yourself into that place every time you feel the pressure stress beginning to get to you, you'll effectively learn how to de-stress in any situation and you'll have a much greater quality of life.

These are just four tips for learning how to de-stress in any situation. Keep searching for more until you find the ones that allow you to live your life normally without stress and anxiety constantly hanging over your head.

To learn more about how to de-stress in any situation, go to Free Anxiety Treatment, where you'll see much more of this, but you'll also see Anxiety Treatments.


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How to Destress

Many people are starting to realize how serious being stressed out can be. Some companies even allow employees time off to handle stress, considering it to be a valid medical issue. Obviously, nobody wants to be suffering from stress just to get time off work. Instead of caving in to stress, most people would rather overcome it. Apply the tips in this article and eliminate stress from your life as much as you can.


It is important to develop healthy coping mechanisms to help you better deal with stress. Self-talk involves choosing or composing a new sentence, thought or even sound, like a mantra that you will think or say instead of your habitual stressful thought. Employ this coping mechanism when you are feeling under stress. When you practice positivity, things are put in the proper perspective and you see situations differently.

If you stay well-hydrated throughout the day, the water will flush out toxins from your body, and help you cope with difficult times without the feeling of a lot of stress. Everyone should try to consume 8 glasses of water daily for best results.

Be careful not to drink too much caffeine in a day. Caffeine can raise stress hormones, causing you to feel excess stress as you drink more coffee and tea. If possible, replace your coffee with a beverage which contains less caffeine, such as green tea. Green tea is a natural product and it can reduce stress levels.

A great hobby to help you deal with stress is to create a garden. A beautiful garden can be created in either the back or front of just about any home.

Nature is beautiful. Nature is so full of beautiful colors, objects and mysteries that it requires your imagination to see the beauty of it all. Going on a nature retreat is definitely a highly regarded means to lower the levels of stress in your life.

It's a good thing that people are finally realizing that stress is real and that it can be devastating to some people. It's also a good thing that there are so many stress-fighting tools you can arm yourself with. Use the tools provided to you by this article to begin fighting your stress.

Find out more free ways to decrease your stress at this How to Destress

Also, you'll find more info on destressing at Destress Now

Lynn Errickson is a Certified Stress Management Consultant.

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