If you're a person who is constantly stressed out, you should learn how to de-stress in any situation or you could be cutting your life short. It sounds harsh and a tad scary, but it may be true. A little stress is good and may in fact be healthy for you, but too much stress puts your body into shock. With stress hormones going out of control, your body's natural processes slow down and aging will begin to take its toll.
Have you ever noticed how people who worked hard jobs all their lives look more haggard than the people who had cushioned jobs all their lives? Stress is a killer, and it can cause you to feel even more anxious than you've probably ever felt before. But you can learn how to de-stress in any situation. Try these five tips and you just might find that your newly extended life is actually fun again.
Tip 1: Leave the Situation: If your boss is stressing you out, go out to a nice restaurant for lunch. Remove yourself from the situation completely and allow yourself to calm down. Part of learning how to de-stress in any situation requires you to see every situation as a temporary moment that can easily be forgotten or let go.
Tip 2: Breathe Deep: Take long, deep breaths, each one slower than the last, and you'll soon feel your heart begin to slow once more. This trick has been used for years to help induce a more relaxed state, and it can be done anywhere, anytime you need it. Having a panic attack at the doctor's office? Are you stressed out because the electricity bill is due and you're flat broke? Take long, deep breaths and put yourself on cloud nine until you're ready to come back to reality and deal with the situation.
Tip 3: Valerian Root: Many people who are prescribed the pharmaceutical drug Valium take one of the tiny pills whenever they feel stressed. If you want to learn how to de-stress in any situation without going to the doctor, you can try nature's Valium. Valerian Root is said to help alleviate anxiety and stress, and it makes you feel relaxed. In fact, some say it has about the same potency as Valium, though there have been no clinical studies conducted that back that up.
Tip 4: Visualization: If you could suddenly leave civilization to go and meditate in the woods for a week, you might never feel stressed or anxious. But unfortunately you can't do that. So you should go to that faraway place in your mind. Close your eyes and picture what you think the perfect place to be. Imagine your Garden of Eden, if you will. Now, if you practice this technique and you're able to put yourself into that place every time you feel the pressure stress beginning to get to you, you'll effectively learn how to de-stress in any situation and you'll have a much greater quality of life.
These are just four tips for learning how to de-stress in any situation. Keep searching for more until you find the ones that allow you to live your life normally without stress and anxiety constantly hanging over your head.
To learn more about how to de-stress in any situation, go to Free Anxiety Treatment, where you'll see much more of this, but you'll also see Anxiety Treatments.
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